Decompress from high-stress cases, process emotional load, and prepare your nervous system for deep, restorative sleep. Designed specifically for the clinical demands of social work.
Document case-related emotional triggers in the Notes Checklist for your next clinical supervision
Repeats: dailyLog nervous system dysregulation symptoms (e.g., elevated heart rate, tension) in the Body tab
Repeats: dailyFinalize tracking your macros & micros to ensure you avoid heavy, cortisol-spiking meals 2 hours before bed
Repeats: daily