Shift work, heavy physical labor, and exposure to fumes and bright arcs take a toll. Use this routine to detoxify, manage your nutrition and symptoms, and drop into deep restorative sleep.
Use a saline nasal rinse and log any respiratory symptoms or congestion in the Body tab to clear welding fumes
Repeats: dailyApply a cold compress to eyes for 10 minutes to reduce arc-flash strain and photokeratitis symptoms
Repeats: dailyTrack magnesium, zinc, and daily macros & micros in the Body tab to promote deep sleep and muscle recovery
Repeats: daily