Executive dysfunction and sensory overload can make daily life overwhelming. This highly structured, low-friction routine helps ground you, clear working memory, and manage health metrics effortlessly.
Perform a 5-minute 'Sensory Sweep' and log any overload/burnout symptoms in the Body tab
Repeats: dailyBrain-dump all racing 'must-do' thoughts into the Notes Checklist to clear working memory
Repeats: dailyPick exactly ONE low-friction activity from the Hobbies Checklist to reset dopamine naturally
Repeats: daily