A comprehensive daily checklist designed specifically for professional animators and digital artists to combat repetitive strain injuries, manage screen-induced fatigue, and maintain optimal mental health.
20-20-20 Vision & Posture Reset: Look 20ft away for 20s, adjust chair height and tablet angle
Repeats: dailyForearm & Carpal Tunnel Glides: Perform 5 reps of median and ulnar nerve glides to prevent RSI
Repeats: dailyLog wrist tension levels and daily mood in the Body tab to track inflammation trends
Repeats: daily