Restore predictability and physiological calm. This routine focuses on intentional sensory detox, engaging deeply in safe interests, and tracking your physical state to recognize masking exhaustion before it leads to burnout.
Initiate a dedicated 'Sensory Detox' block: retreat to a dimly lit, quiet room with noise-canceling headphones to rapidly lower nervous system arousal.
Repeats: dailyLog current sensory overload triggers and physiological signs of masking fatigue as symptoms in the Body tab to map your daily patterns.
Repeats: dailyEngage deeply in a special interest or safe, repetitive activity from the Hobbies Checklist to restore internal predictability and joy.
Repeats: daily