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Stress Relief Routine for Construction Workers

A comprehensive daily protocol to decompress after heavy physical labor. Prevent burnout, manage physical strain, and set yourself up for a successful next shift.

35 min routine10 steps
1

15-Minute Decompression Protocol: Foam roll and stretch lower back and shoulders

Repeats: daily
2

Log Physical Strain in Body Tab: Record joint stiffness, pain levels, and hydration

Repeats: daily
3

Active Recovery Diet: Log dinner macronutrients & micronutrients in the Body Tab

Repeats: daily

+7 more steps inside

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