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Stress Relief Routine for Consultants

A high-performance decompression framework for strategy and management consultants to quickly reduce cortisol between back-to-back client calls.

15 min routine9 steps
1

Execute 3-Minute Physiological Sigh breathing protocol to kill acute client stress

Repeats: daily
2

Log physical cortisol-spike symptoms and business-lunch macros & micros in the Body tab

Repeats: daily
3

Perform a 'Brain Dump' of urgent client demands into the Notes Checklist

Repeats: daily

+6 more steps inside

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