An essential daily decompression protocol designed to help medical professionals quickly transition out of high-stakes emergency mindsets and lower cortisol levels post-shift.
Somatic Trauma Offloading: Execute a 10-minute physical tension release (stretching/shaking) immediately post-shift to detach from patient emergencies.
Repeats: dailyChronic Stress Tracking: Log physical markers like jaw clenching, headaches, or insomnia as symptoms in the Body tab to monitor occupational hazards.
Repeats: dailyStrict Medical Detachment: Spend 20 minutes fully engaged in an activity from your Hobbies Checklist, strictly forbidding any medical literature.
Repeats: daily