Transition safely from high-alert duty to home life. This routine focuses on flushing stress hormones, physical recovery from extreme exertion, and tracking health symptoms related to toxic load and fatigue.
Cortisol Dump Exercise: Complete a brief, heavy lift or high-intensity interval session to metabolize residual stress hormones
Repeats: dailyThermal Recovery Protocol: Use contrast therapy (sauna or hot shower followed by a cold plunge/rinse)
Repeats: dailyToxic Load Assessment: Log any respiratory irritation, unusual fatigue, or joint pain symptoms in the Body tab
Repeats: daily