Protect your creative energy and physical health. This routine combats sedentary computer work, prevents carpal tunnel, and tracks holistic health markers.
Execute the 20-20-20 eye strain rule + complete full wrist mobility flow
Repeats: dailyLog wrist/neck pain symptoms and anti-inflammatory macros & micros in the Body tab
Repeats: dailyEngage in 20 minutes of non-digital, tactile art from Hobbies Checklist (clay, painting)
Repeats: daily