A grounding daily routine to help high schoolers manage testing anxiety, offload overwhelming homework stress, and stay biologically balanced during the school week.
Perform a 15-minute 'Brain Dump' in your Notes Checklist to offload homework, test anxieties, and social pressures
Repeats: dailyTrack your caffeine, sugar intake, and relevant macros & micros in the Body tab to avoid biological anxiety spikes
Repeats: dailyLog any stress-related physical symptoms (tension headaches or stomach aches) in the Body tab to monitor school burnout
Repeats: daily