A deeply restorative protocol specifically formulated for Highly Sensitive Persons. This routine regulates the nervous system, minimizes sensory overload, and leverages comprehensive health tracking to prevent fatigue.
Engage in 15-Min Sensory Decompression: Dim all lighting, use noise-canceling headphones, and eliminate visual input completely.
Repeats: dailyEvaluate daily physical triggers and strictly log all nervous system symptoms in the Body tab to track sensory fatigue.
Repeats: dailyAudit your macronutrients & micronutrients within the Body tab to ensure blood sugar stability and avoid neuro-crashes.
Repeats: daily