A high-efficiency protocol designed for finance professionals facing high-stakes deal flows, intense screen time, and chronic stress. Regulate your nervous system between calls and track the physiological toll of long hours.
Perform a 5-minute Non-Sleep Deep Rest (NSDR) protocol between major deal calls to baseline cortisol.
Repeats: dailyLog daily caffeine intake and track sleep disruption or heart palpitation symptoms in the Body tab.
Repeats: dailyExecute the 4-7-8 physiological sigh sequence (4 reps) to instantly lower acute anxiety.
Repeats: daily