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Stress Relief Routine for Marketing Directors

An executive-level evening wind-down routine engineered to sever digital ties from high-pressure marketing campaigns, track physical stress indicators, and restore deep focus.

35 min routine9 steps
1

Perform a strict digital disconnect from Slack/Email 60 minutes before bed

Repeats: daily
2

Log caffeine intake, stress levels, and macros & micros in the Body tab to analyze anxiety spikes

Repeats: daily
3

Brain-dump lingering campaign ideas & KPI worries into the Notes Checklist

Repeats: daily

+6 more steps inside

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