Non-profit work often leads to compassion fatigue and severe burnout. This targeted routine helps you disconnect from advocacy, monitor physical symptoms of stress, and restore your baseline health by leveraging DailiesList's advanced tracking.
Log physiological stress symptoms (headaches, tension) in Body tab to track burnout indicators
Repeats: dailyPerform a 10-minute 'Compassion Fatigue Reset' breathing exercise and check off in Dailies
Repeats: dailyDisconnect completely: silence work advocacy notifications and log offline hours in Dailies
Repeats: daily