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Stress Relief Routine for Physical Therapists

A restorative evening system designed for physical therapists to decompress from heavy patient loads, reverse manual strain, and recharge fully for the next day.

50 min routine9 steps
1

Perform post-clinic Central Nervous System down-regulation breathing protocol (10 mins)

Repeats: daily
2

Complete joint self-mobilization routine to reverse daily manual therapy strain

Repeats: daily
3

Log specific physical aches or lingering tension symptoms in the Body tab

Repeats: daily

+6 more steps inside

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