Break down thesis overwhelm and recover from intense cognitive load. Use the Body tab to monitor stress symptoms, the Notes Checklist to dismantle academic blockers, and reclaim your well-being.
Log somatic stress symptoms (headaches, jaw tension) in the Body tab to find triggers
Repeats: dailyIsolate your single biggest thesis blocker and break it into micro-tasks in the Notes Checklist
Repeats: dailyDisconnect from all academic portals and dedicate 20 mins to the Hobbies Checklist
Repeats: daily