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Stress Relief Routine for Professors

An academic decompression protocol to actively lower cortisol, offload grading anxiety, and restore cognitive bandwidth after lectures.

60 min routine8 steps
1

Establish a strict 'no-grading' boundary: offload all remaining academic thoughts into the Notes Checklist.

Repeats: daily
2

Log any tension headaches, eye strain, or physical stress markers in the Body tab symptoms log.

Repeats: daily
3

Perform a 20-minute Non-Sleep Deep Rest (NSDR) protocol to actively lower cortisol levels post-lecture.

Repeats: daily

+5 more steps inside

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