A structured cooldown protocol for software testers to disconnect from screens, log somatic stress metrics, and clear mental RAM at the end of the workday.
Perform a 'brain dump' of pending test cases and elusive bugs into the Notes Checklist
Repeats: dailyEnforce a strict 30-minute screen-free decompression block (no devices, no monitors)
Repeats: dailyComplete a 15-minute progressive muscle relaxation session targeting neck and shoulders
Repeats: daily