Supply chain management involves constant fire-fighting, unpredictability, and high cortisol levels. This routine is engineered to help you biologically and cognitively decompress after dealing with vendor delays, freight bottlenecks, and inventory crises.
Perform a 10-minute 'Logistics Triage' braindump in Notes Checklist to close open cognitive loops and prevent nighttime rumination.
Repeats: dailyComplete a 5-minute bilateral stimulation walk (optic flow) to process the daily cortisol spikes from shipment delays and vendor crises.
Repeats: dailyLog today's stress-induced GI issues, tension headaches, or brain fog symptoms in the Body tab to track correlations with work crises.
Repeats: daily