🌿

Stress Relief Routine for Tutors

A sophisticated weekly reset designed to lower cortisol, detach from educator burnout, and thoroughly organize the upcoming week's administrative and cognitive load.

120 min routine9 steps

Conduct a 30-minute weekly curriculum brain-dump into the Notes Checklist to eliminate mental load

Repeats: weekly

Review and optimize macronutrients & micronutrients in the Body tab to support cortisol regulation

Repeats: weekly

Schedule a 90-minute strict 'No Screen / No Teaching' recovery window on Sunday afternoon

Repeats: weekly

+6 more steps inside

Subscribe to DailiesList to unlock the full routine and install it with one tap.

Install This Routine

Add this entire routine to your DailiesList dashboard instantly.