Overcome executive dysfunction with this targeted weekly reset. Clear working memory by brain-dumping, triage the upcoming week, and pre-plan your high-dopamine nutrition effortlessly.
Execute a full 'Brain Dump' of all anxieties, random ideas, and lingering tasks into the Notes Checklist to instantly clear working memory.
Repeats: weeklyTriage the Weeklies Checklist using the 'Delete, Delegate, Defer, Do' framework to actively prevent ADHD task paralysis.
Repeats: weeklyPre-log staple sensory-friendly meals into the Body tab to automate your macronutrients & micronutrients tracking for the upcoming week.
Repeats: weekly