An essential weekly system for high-volume bartenders to restore physical health, manage erratic sleep schedules, and prep equipment for another week in the service industry.
Conduct a complete physical inventory of your personal bar tools and log any replacement needs directly in the Notes Checklist.
Repeats: weeklyMap out your upcoming shift sleep schedules in the Weeklies Checklist to guarantee 8 hours of critical circadian recovery.
Repeats: weeklyPrep high-protein, nutrient-dense meals and log the ingredients into the Body tab, meticulously tracking macros & micros for mid-shift energy.
Repeats: weekly