A comprehensive Sunday preparation routine to ensure construction workers are physically recovered, nutritionally prepared, and fully equipped for the intense week ahead on the job site.
Log end-of-week joint/muscle pain symptoms in the Body tab to monitor long-term wear and tear.
Repeats: weeklyPre-log your required macros & micros in the Body tab to sustain high energy levels on the site next week.
Repeats: weeklyReview next week's site plans and add required PPE/tool checks to your Weeklies Checklist.
Repeats: weekly