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Sunday Reset & Weekly Planning Routine for Dentists

Prepare for a high-performance clinical week. This routine protects your body from ergonomic burnout, organizes complex patient lab cases, and ensures your nutrition is locked in.

60 min routine12 steps
1

Ergonomic Assessment & Symptom Log

Repeats: weekly
2

Log specific neck, lower back, or wrist pain in the Body tab to track inflammation trends over time.

3

Practice Schedule Defense Strategy

Repeats: weekly

+9 more steps inside

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