You spend all week planning for your clients' health. Use Sunday to direct that expertise inward. This weekly checklist ensures your personal nutrition, schedule, and mental well-being are flawlessly set up for the week ahead.
Audit personal macronutrients & micronutrients targets for the week in the Body tab based on upcoming activity.
Repeats: weeklyBatch-plan personal meals and add grocery lists to the Notes Checklist.
Repeats: weeklyReview the Hobbies Checklist and schedule at least one non-nutrition-related activity.
Repeats: weekly