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Sunday Reset & Weekly Planning Routine for Flight Attendants

Aviation schedules are chaotic. This weekly Sunday reset helps flight attendants anchor their lives, prep for massive timezone shifts, secure their nutritional macros & micros on the go, and audit their gear for a flawless week.

90 min routine9 steps
1

Jet Lag & Sleep Sync Strategy

Repeats: weekly
2

Layover Meal Prep & Macros/Micros Planning in Body Tab

Repeats: weekly
3

Sync Roster Logistics into Weeklies Checklist

Repeats: weekly

+6 more steps inside

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