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Sunday Reset & Weekly Planning Routine for Mechanics

A comprehensive Sunday prep routine designed specifically for automotive and heavy-duty mechanics to audit tools, mitigate physical toll, and streamline the week ahead.

60 min routine9 steps

Audit shop PPE inventory, inspect safety glasses, and check pneumatic tool oil.

Repeats: weekly

Prep high-protein lunches for the week and log target macros & micros in the Body tab.

Repeats: weekly

Perform a 10-minute joint mobility check and log lower back/knee symptoms in the Body tab.

Repeats: weekly

+6 more steps inside

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