A deeply restorative weekly reset routine designed specifically for mental health professionals to offload emotional weight, organize clinical schedules, and prioritize self-care before the workweek begins.
Client Case Offloading: Document emotional heavy-lifting cases in your Notes Checklist to create psychological distance before the week begins.
Repeats: weeklyClinical Schedule Buffer Blocking: Schedule mandatory 15-minute decompression blocks in your Weeklies between high-trauma sessions.
Repeats: weeklyCompassion Fatigue Assessment: Log any signs of emotional blunting or physical exhaustion as symptoms in the Body tab to preempt burnout.
Repeats: weekly