A science-based daily routine to help academic researchers maintain a caloric deficit, track nutrients, and integrate movement without sacrificing deep work.
Log all meals and snacks in the Body tab to automatically track your macros & micros, ensuring you meet nutritional goals despite long lab hours.
Repeats: dailySubstitute 30 minutes of desk sitting with reading research papers while walking on a treadmill, pacing, or using a standing desk.
Repeats: dailyTrack daily energy levels, brain fog, and weight trends in the Body tab to optimize your diet for both fat loss and high-level cognitive function.
Repeats: daily