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Weight Loss Habits Routine for Autistic Adults

A sensory-friendly, highly structured routine to achieve physical health goals without executive dysfunction or sensory overwhelm.

25 min routine9 steps
1

Log safe-food meals in the Body tab to automatically track macronutrients & micronutrients without sensory overwhelm

Repeats: daily
2

Complete 15 minutes of low-demand somatic movement or stim-friendly cardio from the Hobbies Checklist

Repeats: daily
3

Review and adjust your sensory environment (lighting/noise) before eating to optimize digestion and interoception

Repeats: daily

+6 more steps inside

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