The ultimate daily defense for culinary professionals against line-grazing and poor eating habits. Structurally manage your dietary intake amidst a high-stress, food-abundant environment.
Pre-Shift Meal Strategy: Eat a high-protein meal and log your macros & micros in the Body tab to prevent line-grazing
Repeats: dailyTasting Audit: Accurately estimate and log your kitchen tasting calories in the Body tab
Repeats: dailySymptom Check: Log any acid reflux, bloating, or digestive issues in the Body tab post-service
Repeats: daily