Designed for dental professionals with high-stress, stationary workflows. Focuses on accurate nutrition tracking, ergonomic resets, and hydration to manage weight and prevent burnout.
Log complete macronutrients & micronutrients for your mid-shift meals in the Body tab to avoid energy crashes.
Repeats: dailyBetween-Patient Hydration: Drink 10oz of water and log it in the Body tab immediately after complex procedures.
Repeats: dailyPost-Clinic Posture & Craving Check: Perform a 2-minute wall stretch and log any stress-induced cravings as a symptom in the Body tab.
Repeats: daily