Extroverts thrive in social settings, which often revolve around food and drinks. This daily checklist helps you navigate social dining, accurately log your macros & micros, and maintain your calorie deficit while keeping your highly social lifestyle intact.
Pre-plan social dining strategies and pre-log estimated macros & micros in the Body tab
Repeats: dailySchedule a high-energy group fitness class or an active social walk with friends
Repeats: dailyLog physical recovery, bloat, and inflammation symptoms in the Body tab after social outings
Repeats: daily