A highly adaptive health routine formulated to help flight attendants combat bloating, poor sleep, and terminal fast food to achieve sustainable weight loss.
Log all in-flight meals and layover snacks in the Body tab to calculate daily macronutrients & micronutrients, adjusting for altitude-induced bloating.
Repeats: dailyPerform a 20-minute hotel room HIIT circuit using resistance bands before your first flight leg.
Repeats: dailyTrack dehydration, sleep quality, and jet lag symptoms in the Body tab to correlate water intake with fatigue levels.
Repeats: daily