A daily structure for independent contractors to combat a sedentary lifestyle, strictly manage nutrition, and integrate calorie burning into a busy schedule.
Pre-log all client-lunch and home-office meals in the Body tab to automatically calculate daily macros & micros
Repeats: dailyExecute 30-minute high-intensity workout before opening any client emails
Repeats: dailyLog energy dips and sedentary posture symptoms in the Body tab during the 2 PM slump
Repeats: daily