A focused daily protocol designed specifically to help digital artists and illustrators lose weight, increase mobility, and offset hours of sitting.
Execute 10-minute 'Desk-to-Floor' mobility flow to counteract hunched drawing posture.
Repeats: dailyLog every meal and snack in the Body tab to ensure strict tracking of macros & micros.
Repeats: dailySwap between standing and sitting desk configuration every 90 minutes of drawing.
Repeats: daily