Counter the effects of sitting at a desk all day. This routine forces you to confront hidden calories, increase daily movement, and optimize nutrition while closing tickets.
Input all desk snacks and meals into the Body tab to calculate hidden macros & micros from stress-eating during high-priority incidents.
Repeats: dailySchedule three 10-minute 'ticket-free' walking breaks in your Dailies Checklist to boost your daily NEAT.
Repeats: dailyLog afternoon energy crashes and caffeine jitteriness as symptoms in the Body tab to regulate cortisol and prevent binge eating later.
Repeats: daily