It's easy to gain weight when you're eating after midnight gigs and sitting in the studio all day. Use this highly focused routine to lock in your nutrition, manage macros & micros, and secure daily exercise.
Accurately log all post-gig or late-night snacks into the Body tab to calculate total macronutrients & micronutrients
Repeats: dailyComplete a high-intensity 20-minute bodyweight HIIT session before soundcheck or entering the studio
Repeats: dailyRecord any vocal fatigue, acid reflux, or physical sluggishness symptoms in the Body tab to map dietary impacts
Repeats: daily