Working 12-hour shifts makes traditional weight loss advice impossible. This routine helps nurses navigate erratic eating schedules, high-stress environments, and breakroom junk food by locking in macros, hydration, and smart habits directly into DailiesList.
Pre-log your shift meals and snacks in the Body tab to lock in your macros & micros before entering the breakroom.
Repeats: dailyComplete a 5-minute pre-shift stretch and log your starting physical energy/symptoms in the Body tab.
Repeats: dailySubstitute the midnight-shift sugary snack with a high-protein alternative and check it off your Dailies Checklist.
Repeats: daily