Sedentary office environments, catered lunches, and stress-eating can derail any health goal. This routine integrates directly into your demanding schedule to help you track vital nutrition metrics, boost daily movement, and maintain sustained energy.
Log all catered meals and snacks in the Body tab to automatically calculate macros & micros
Repeats: dailyExecute a 15-Minute 'Billed Hour' Brisk Walk during a break to combat sedentary hours
Repeats: dailyPre-log tomorrow's lunch in the Body tab to eliminate impulsive stress-eating
Repeats: daily