Podcasting involves long hours of sitting and mindless snacking. This routine integrates movement, vocal health tracking, and strict nutritional logging into your daily recording schedule.
Log all studio snacks and beverages in the Body tab to calculate macronutrients & micronutrients automatically
Repeats: dailySchedule a 30-minute brisk walk while listening to competitor podcasts for active research
Repeats: dailyRecord vocal cord fatigue and dehydration-related symptoms in the Body tab
Repeats: daily