A tailored daily protocol to help clinical psychologists manage weight, track vital nutrition metrics between patient sessions, and prevent compassion-fatigue-induced emotional eating.
Log all food intake meticulously in the Body tab to track precise macros & micros, prioritizing protein targets for sustained satiety during long therapy sessions
Repeats: dailyIdentify and record emotional triggers for stress-eating in your Notes Checklist immediately following intense trauma or crisis client sessions
Repeats: dailyTrack daily energy levels and somatic physical fatigue symptoms in the Body tab to adjust training intensity accordingly
Repeats: daily