Combat the sedentary nature of tutoring and teaching. This daily routine targets smart nutrition, movement integration between sessions, and meticulous tracking for sustainable weight loss.
Log your lunch and between-session snacks in the Body tab to automatically calculate and balance your macros & micros.
Repeats: dailyComplete a 15-minute high-intensity micro-workout (e.g., bodyweight squats, lunges) between student tutoring blocks.
Repeats: dailyRecord your daily energy levels and any joint stiffness symptoms in the Body tab to measure the physical impact of your weight loss.
Repeats: daily