An actionable checklist to systematically integrate movement, precise nutrition tracking, and symptom management into a sedentary broadcasting schedule.
Pre-stream meal prep: Weigh and log all macros & micros in the Body tab before going live to avoid impulsive on-stream snacking.
Repeats: dailyExecute 15-Minute 'Queue Time' physical activity (perform bodyweight squats, planks, or stretches during matchmaking and loading screens).
Repeats: dailyLog sedentary stiffness, eye strain severity, and general fatigue symptoms in the Body tab to track the physical toll of long broadcasts.
Repeats: daily