A highly structured, friction-free post-workout protocol to prevent the ADHD 'waiting mode' or dopamine crash. Optimize muscle repair while keeping your mind engaged and organized.
Log post-workout dopamine crash symptoms and joint fatigue in the Body tab to track recovery patterns.
Repeats: dailyExecute the 10-minute sensory-deprivation cooldown protocol to prevent nervous system overstimulation.
Repeats: dailyIngest 30g of protein within 30 minutes and log exact macros & micros in the Body tab to rebuild muscle.
Repeats: daily