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Workout Recovery Routine for Autistic Adults

Managing post-exercise sensory overload can be difficult. This routine helps you intercept physical cues safely, reset your nervous system, and restore predictable baseline energy.

35 min routine9 steps
1

Enter the 'Sensory Cool-Down Cocoon' (weighted blanket + darkness) for 15 minutes.

Repeats: daily
2

Precisely log post-workout macros & micros in the Body tab to restore predictable energy baselines.

Repeats: daily
3

Execute the deep-pressure proprioceptive joint compression routine.

Repeats: daily

+6 more steps inside

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