Counteract the repetitive physical toll of shelving, cataloging, and reading with this specialized workout recovery routine designed to restore posture and promote tissue healing.
Perform 20 minutes of targeted foam rolling emphasizing thoracic extension and shoulder opening
Repeats: dailyConsume a precise post-workout recovery meal and log macros & micros in the Body tab
Repeats: dailyExecute contrast therapy (hot/cold shower protocol) to reduce systemic inflammation
Repeats: daily