Shift work and duty gear take a massive toll on your physiology. Use this daily post-shift and post-workout routine to systematically recover, clear inflammation, and track vital nutrition metrics.
Execute a 15-minute tactical mobility protocol targeting hips, lower back, and shoulders
Repeats: dailyConsume your post-workout protein and log exact macronutrients & micronutrients in the Body tab
Repeats: dailyRecord acute joint pain, stiffness, or inflammation symptoms in the Body tab for longevity tracking
Repeats: daily