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Workout Recovery Routine for Psychologists

Optimize your physical recovery and seamlessly transition back into a calm, centered mindset for your patients with this targeted routine.

20 min routine9 steps
1

Immediately log your post-workout meal in the Body tab to automatically track macronutrients & micronutrients for optimal muscle repair.

Repeats: daily
2

Perform a 10-minute somatic grounding stretch to transition from high physical exertion to a calm clinical mindset for clients.

Repeats: daily
3

Log physical fatigue and any joint soreness symptoms in the Body tab to monitor recovery and prevent long-term burnout.

Repeats: daily

+6 more steps inside

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